It’s been over a year since I last wrote a post for my blog. Looking back, this blog was one of the most important therapeutic outlets I had and a huge factor in my recovery. I can’t say that I’ve totally escaped anxiety, but I’ve mastered it for the most part and it isn’t running…»
Archive for Justin
It’s been a while since I’ve last posted. There are a number of reasons I can point to (e.g. the fact that my midterm exams seem to go all the way up until finals week), but honestly, the main culprit is my lack of symptoms. Sure, I’ve had my share of anxieties and stresses over…»
Since I’ve moved back to school, I’ve found that my agoraphobia has been hardly ever present. I had such great support during my time back home that I’ve been able to overcome many of the fears that plagued me. I have very little “floating” anxiety, I rarely think of panic attacks anymore, and I’m perfectly…»
Around the time that I started this blog (back in late January/early February), I started experiencing very bad dissociation for the first time. I’ve written about my experiences with dissociation for Summer Beretsky’s blog Panic About Anxiety before, so I won’t rehash that for you in this post. I’m not experiencing the sort of acutely…»
As a social phobe, I have a pretty profound fear of small talk. I’m afraid that I will sound boring or unintelligent. I’m also quite afraid of awkward silences permeating my conversations. For some reason, I’m always convinced that if I allow silence in a conversation, it means I’m inherently a bad conversationalist. I worry…»
This summer has been a very odd time for me. On the one hand, living in Montreal with great company and lots of entertainment has been a nice vacation from the stresses of school that are looming on the horizon. On the other hand, I’ve been far less productive than I would have liked to…»
[Note: the following is the second guest post from Jared Friedman.] Is your spouse acting differently? Are you feeling like something is wrong, but you can’t quite put your finger on the problem? The changes may be chemical, but are coming out to you as behavioral changes in the person you love most. There are…»
Last Friday, I had the final for the summer statistics course I was taking throughout June. It was an intensive course; four months worth of material condensed into a month-long semester. Usually, school isn’t something that actively stresses me out, unless of course I’ve been procrastinating. And yet, the morning of my final exam, I…»
[Today is a guest post from ex-anxiety sufferer Ryan Rivera.] If you suffer from anxiety, whether it stems from work, school, a friendship, a romantic relationship, your home life, or post-traumatic stress, it is important for you to have a safe place to retreat to where you can privately examine your thoughts and feelings without…»
